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Exercise Minute
Exercise Minute: Knee Raises
Exercise Minute
Exercise Minute: Office Isometric leg workout
This week he is showing us easy ways to stay active in an office work environment.
Exercise Minute
Exercise Minute: Core twists at work
This week we are learning easy ways to stay active in an office work environment. The exercise we will do will be Core Twists.
Exercise Minute
Exercise Minute: Office core workout
This week he is showing us easy ways to stay active in an office work environment.
Exercise Minute
Exercise Minute: Office chair squats
In today's Exercise Minute, we are working out with personal trainer Greg Lutcavage.
Exercise Minute
Exercise Minute: Tighten your core with planks
Today's workout is called Strong Core with Planking Fun
Exercise Minute
Exercise Minute: Super Saturday core exercises
In today's Exercise Minute we are working out with personal trainer Tara Kinney. She is the owner of Delta 3 Fitness in Pflugerville. Today's workout is called Super Saturday.
Exercise Minute
Exercise Minute: Glute combo
In today's Exercise Minute we are working out with personal trainer Tara Kinney.
Exercise Minute
Exercise Minute: The Crush
Today's workout is called The Crush! We will superset two exercises with this workout
Exercise Minute
Exercise Minute: Try out the row and split
In today's Exercise Minute, we are working out with personal trainer Tara Kinney.
Exercise Minute
Exercise Minute: Slam it!
Today's workout is called 'Slam It'! This workout comes with two exercises.
Exercise Minute
Exercise Minute: Work your chest and legs
In today's Exercise Minute, we are working out with personal trainer Tara Kinney and focusing on our chest and legs.
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