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  • How to avoid injury when keeping fitness resolutionsadd to reading list  

    Posted on January 3, 2014 at 6:23 PM

    Updated Friday, Jan 3 at 6:40 PM

    Most people, at one time or another, have made a New Year's resolution to get in better shape. Many meet that goal. Many do not. Some just lose interest, but others fail because they get injured.

    By JIM BERGAMO / KVUE News and photojournalist ERIN COKER

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