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  • Best breakfast cereals for fiberadd to reading list  

    Posted on August 27, 2013 at 12:53 PM

    Updated Tuesday, Aug 27 at 12:53 PM

    When it comes to eating healthy, a diet rich in fiber is right at the top of the list. Fiber can help control your appetite and weight, and may even help lower the risk of heart disease and type 2 diabetes. Yet most adults don’t get enough fiber.

    By Consumer Reports
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