1 of 5
Credit: KING / Caitlin Murphy
Switching from a 12 in plate to a 10 inch plate can help you eat 20-25% fewer calories. So next time you are faced with a buffet line, opt for a salad plate instead of a dinner plate.
©2014 KVUE Television, Inc., A Gannett Company. All Rights Reserved.
Powered by Broadcast Interactive Media.