Learn how to do an 'AMRAP' style workout in today's Exercise Minute

Crossfit Central personal trainer Carey Kepler walks you through the steps of two workouts meant to be done in the "amrap-style."

It's time to get fit with CrossFit trainer, Carey Kepler. She's teaching us how to do burpees and two-way lunges. You will do these exercises in an "AMRAP" style for five minutes, which means you will try to get as many repetitions in as you can.

Burpees

The first exercise will be burpees. Start off in the standing position, then bring your body down to the floor with your stomach touching the ground. Next, you're going to jump your feet close to your stomach and use your hands to help push yourself back up. Then, jump up with your hands extended up and repeat this exercise for 10 reps.

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Two-Way Lunge

The second exercise will be the two-way lunge. In this exercise, begin standing up with your feet placed shoulder-length apart. Next, you will lunge forward with one leg and then bring it back to the starting position, and then lunge to the side with that same leg and bring it back to the starting position. You will do the same lunges with your other leg. Do this exercise five times for each leg for a total of 10 reps. Once you finish this exercise, repeat this circuit as many times as you can in a five-minute time span.

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Have a great workout!

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