Get your cardio on in today's Exercise Minute

Today's Exercise Minute is cardio day with certified personal trainer Nicole Gonzales. The first exercise will be jump squats. Try to do 45 seconds of Jump squats without stopping. The next exercise is a plank jack. Do this exercise for 45 seconds as well

AUSTIN - Today’s Exercise Minute is a cardio day. Be ready to sweat with this circuit! All you're going to need is yourself.

Jump Squats

The first exercise will be jump squats. First, you're going to start off with your feet placed shoulder-length apart. Next, you're going to come down into a squat position and then jumpy up vertically as high as you can. Try to do 45 seconds of Jump squats without stopping.

via GIPHY

Plank Jacks

The next exercise is a plank jack. Get in the plank position with your arms extended out straight. before you begin you want to make sure your hands are placed underneath your shoulders. Next, you're going to jump out and then right back in keeping your hips level with your shoulders.  Do this exercise for 45 seconds as well.

via GIPHY

Mountain Climbers

Last but not least are mountain climbers. Once again, you're going to start off in the plank position with your hips level with your shoulders and hands placed right underneath your shoulders. Next, you're going to bring your knee to your chest and start making running motions while alternating each leg. Do this exercise for 45 seconds as well.

via GIPHY

Once completed, repeat this circuit three to five times.

Have a great workout!

© 2017 KVUE-TV


JOIN THE CONVERSATION

To find out more about Facebook commenting please read the
Conversation Guidelines and FAQs

Leave a Comment