Close Exercise Minute: Leg Day with Crossfit Central The first exercise will be Single Leg Dead Lifts. Do ten reps on each leg. The next exercise Will be a one minute Wall Sits. Try to complete 4 rounds of these two exercises to strengthen the legs. KVUE 6:45 AM. CDT November 02, 2017 TRENDING VIDEOS Secret menus hiding at Austin eateries What event organizers, and people, can learn from Vegas shooting Georgetown dad's two daughters went to deadly Las Vegas concert Shooting survivors want more than prayers for Las Vegas Woman finally gets to go home after Harvey Cedar Park woman recovering after shooting 10032017_PMWX Seguin Deputy Chief injured in Vegas Inside the chaos: Police release Las Vegas body cam footage Witness describes Las Vegas shooting More Stories Sheriff's office investigating officer-involved… Nov 24, 2017, 6:18 a.m. Trooper killed identified; shooting suspect captured Nov 23, 2017, 5:10 p.m. YouTube star Adalia Rose has strong message for cyberbullies Nov 22, 2017, 11:03 p.m.