Exercises to help relieve neck and shoulder pain

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by KING 5 News

kvue.com

Posted on January 16, 2013 at 10:43 PM

Neck pain ? Shoulder pain? Hip stiffness? The culprit is likely your computer.

Sure, good posture is important, but if the damage is already done, you may also need to strengthen and stretch certain muscles to finally get some relief. Dr. Erik Brand, sports medicine physician at Swedish Medical Center, shows two exercises that can help.
 

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