How to stay healthy during the holidays

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by KVUE News

kvue.com

Posted on November 19, 2012 at 12:49 PM

Updated Monday, Nov 19 at 1:00 PM

Who doesn't pile their plate high at Thanksgiving dinner? With so much delicious food tempting you this holiday it's difficult to keep your healthy habits in check.

But there are some adjustments you can make to avoid feeling like a stuffed turkey afterward.

Tarie Beldin is a registered dietitian with St. David's Round Rock Medical Center. She spoke to KVUE about how to stay healthy during the holidays.

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