The Kitchen Diva

Spicy beef with black bean and corn salsa sauce

Season beef with one teaspoon each of garlic powder, onion powder, cumin, salt and pepper. Use remaining spices to season flour.

Story

Sweet Potato and Peanut Butter Muffins

Grilled greens

Microwave Meat Loaf

Rasta Rice Salad

More...

Angela Shelf Medearis

Meet the Diva

Angela Shelf Medearis is the author of more than 90 award-winning children's books and several cookbooks for adults, including The African American Kitchen, The Kwanzaa Celebration, and Ideas for Entertaining from the African-American Kitchen.

Tune into the Kitchen Diva each weekend on KVUE Daybreak for recipes, cooking techniques and culinary history -- and lots of humor. Visit www.divapro.com for more info.

	The Kitchen Diva twists up shrimp and fish fajitas
	The Kitchen Diva heats up to cook spicy beef with black bean and corn salsa
	Kitchen Diva makes Dad a sweet potato and peanut butter muffin
	The Kitchen Diva shows how to use the greens on the grill
	The Kitchen Diva has a microwavable meat loaf

The Kitchen Diva

Spicy beef with black bean and corn salsa sauce

Meet the Diva

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Nutrition

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