Recipes and tips

Lighter seven-layer dip

"You don't have to give up the decadent dishes you crave, she says. Just prepare them in healthier ways," author says.

Fiesta Mango Salad

"Mangoes are the most popular fruit in the world, more than apples, bananas or grapes," says Allen Susser, author of The Great Mango Book.

No-cook side dishes for your Fourth of July picnic

If you're grilling meat for the Fourth of July, you'll no doubt endure all the heat you can stand. So when it comes to side dishes, shun the stove and opt for cool, easy salads that marry fresh produce with bold flavors.

Celebration Cake is a showstopping dessert for little effort

Special celebrations such as the Fourth of July warrant memorable desserts. Here's an easy way to create such a dessert with very little trouble.

Try curried shrimp for a quick summer dish

When summer weather is at its finest, it's natural to want to avoid the kitchen. But easy summer eating doesn't have to rely on takeout (which usually comes at a high financial and nutritional price).